Perception: Don’t recognize myself/ unreasonable with fear. Emotion: fear Thoughts/Blame: frightened how you feel think needs a remedy, but no remedy; but punishment feared. Afraid of: (being) punished, ostracized; misunderstood; that I don’t belong anywhere; that it’s not safe anywhere. —> Proves that/Belief: These emotions are punishable. Or these emotions are mad and unreasonable. Desire: Continue reading